The knee pain can occur to any person and sometimes it is very painful. There are some effective pressure points that help relieve knee pain. The acupressure points for knee pain are easy to apply at home and they are completely harmless.
Acupressure Points for Knee Pain are effective to heal the knee pain and knee stiffness caused by any issue. With Acupressure Points, your Knee Pain will run away faster than other techniques.
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Acupressure Points for Knee Pain
Acupressure is a method to massage with hands to relieve any disease in human body. The Knee Pain seems common in beginning, but later it shows disorders like inflammation, swelling around the Knee. The Acupressure Method heals the Knee Pain through several Pressure Points.
In earlier times, the Knee Pain was found in people of old age. But at present time, it is found also in youngsters. The Knee Pain can occur because of an accident or injury happened with your knee, or you fall down while running or jogging in the garden.
The Medical Science provides medicines, therapies, massage creams etc. to help relax the Knee Pain. However, Acupressure Points for for Knee Pain is the best technique as it has Zero Side Effects.
Here we are going to discuss Most Effective Acupressure Points for Knee Pain as follows:
8 Effective Pressure Points for Knee Pain
- Calf’s Nose Point
- Three Mile Point
- Nourishing Valley Point
- Shady Side of Mountain Point
- Sunny Side of Mountain Point
- Commanding Activity Point
- Commanding Middle Point
- Crooked Spring Point
All Acupressure Points for Knee Pain given above exist on both legs, massage the points of the leg in which you have Knee Pain. You can massage both legs in case you are suffering from Knee Pain or Tension in both the legs. Acupressure Points for Knee Pain can be described in details as under:
01. Calf’s Nose Point (A)
The First point of Acupressure Points for Knee Pain is Calf’s Nose Point. It is useful for relieving stiffness in your Knee. The Calf’s Nose Point is situated at outside of your Knee Cap on both legs. The exact spot of this point is mentioned in the picture below.
You need to apply firm pressure with your fingers on Calf’s Nose Point for three minutes on each leg. You can get relief in Knee Pain, Knee Stiffness, Edema and Rheumatism of the feet by massaging the Acupressure Calf’s Nose Point on a regular basis.
02. Three Mile Point
Acupressure Three Mile Point is one of the most popular Acupressure Points for Knee Pain. The Three Mile Point can be spotted at three to four centimeters below the Knee Cap, just one centimeter away from the Shinbone. You can easily recognize the Three Mile Point with your fingers on both the legs as displayed in the picture below.
Apply mild pressure on Three Mile Point with two or three fingers. Hold the pressure on the point for four to five minutes. You can stimulate this point on both of your legs simultaneously or one by another. Applying pressure on Acupressure Three Mile Point on everyday will result in improving strength of your whole body, tone the muscles and reduce the Knee Pain.
03. Nourishing Valley Point
Acupressure Nourishing Valley Point is very effective acupressure points for Knee Pain. This point is located on backside of Kneecap, at inner edge of the Knee Crease. You can find the exact place of Nourishing Valley Point in the hollow between tendons. If you still feel it is difficult to recognize the point, you can see it in the picture displayed below.
Put your finger(s) on the Nourishing Valley Point with light pressure. Move the fingers up and down with same pressure to stimulate the point. Massage the Acupressure Nourishing Valley Point five to six minutes on both legs. Repeat the process three times everyday to get better and faster results.
Applying pressure on Nourishing Valley Point regularly will help you to relax your Knee, reduce the abdominal pain and heal the genital disorders gradually.
04. Shady Side of Mountain
Acupressure Shady Side of Mountain Point is useful to heal many problems. You can spot the point on below down of your Kneecap. The Shady Side of Mountain Point is exactly located inside the leg, on head of the shinbone and below the bulge. You can reach to the Shady Side of Mountain Point by seeing the picture given below.
As you are able to recognize Shady Side of Mountain Point, put your finger on the point and hold it for two minutes. Apply a little more pressure on the point for a few minutes to get relief in Cramps, Tension in Leg, Knee Swelling, Edema and Water Retention Problem. Massaging the Acupressure Shady Side of Mountain Points for ten minutes regularly will give better healing in Knee Pain.
05. Sunny Side of Mountain Point (B)
Acupressure Sunny Side of Mountain Point is very effective when the Knee Pain is high. You can use this Acupressure points for Knee Pain to get quick relief. The Sunny Side of Mountain Point is situated below the Kneecap and on frontal head of the shinbone. You can easily find the exact place of the point from the below given picture.
Reach to the Sunny Side of Mountain Point and apply pressure with one or two fingers. Massage that area for a few minutes one by one on both legs on everyday basis to relieve extreme Knee Pain, Strains in Muscles and Muscle Tension.
06. Commanding Activity Point (D)
Acupressure Commanding Activity Point is helpful to heal Stiffness of Knee. You can reach to the point on backside of your Kneecap. The exact place of Commanding Activity Point is in the crease (when the Knee is bent), at the edge of crease. You can see the pressure point in the as picture displayed below.
Apply pressure on Commanding Activity Point with your thumb or index finger. You need to massage this point for at least six to seven minutes at a time. Stimulating Acupressure Commanding Activity Point regularly will reduce the Knee Pain and Stiffness.
07. Commanding Middle Point (H)
Acupressure Commanding Middle Point is efficient to relieve Sciatica and Knee Pain. You can find the point spot in the crease behind the Kneecap. The exact location of Commanding Middle Point is at centre of the back side of your Knee, in the crease of Knee Joint. Checkout the picture of Commanding Middle Point given below to recognize it quickly/easily.
Put your thumb on Commanding Middle Point and apply mild pressure. Massage the pressure point gradually without increasing the amount of pressure. Stimulate this point on both legs as per your requirement. Applying pressure on Acupressure Commanding Middle Point on a regular basis to relieve arthritis, sciatica, Stiffness of Knee, back pain and Knee Pain.
08. Crooked Spring Point
Crooked Spring Point is effective Acupressure Points for Knee Swelling issue. You can recognize the pressure point on the inside of your Knee. The exact spot of Crooked Spring Point is at the end of the crease when the Knee is bent. Kindly refer the picture mentioned below to find the proper place of Crooked Spring Point.
Apply firm pressure on Crooked Spring Point and massage the point for a few minutes. You can heal your Knee Pain, Knee Swelling and fibroids problem with help of Acupressure Crooked Spring Point regularly.
Frequently Asked Questions
Here we provide important questions about how to relieve knee pain with acupressure points. You should read these questions and their answers to know the most effective pressure points for knee pain relief so that you can use them at home.
Q.1 Can acupressure help with knee pain?
Yes, acupressure can help with knee pain, you just need to apply some effective pressure points for knee pain that we have shared above to reduce your knee pain.
Q.2 What pressure points should I massage to reduce knee pain?
You should massage three mile point, crooked spring point, nourishing valley point and commanding activity point to reduce knee pain effectively.
Q.3 How do I find pressure points for knee pain on my body?
You can see the 8 pressure points for knee pain that we have suggested and explained above. In order to find the exact location of knee pain pressure points, you should check their pictures.
Q.4 How long does acupressure take to relieve knee pain?
The acupressure takes only one day to relieve knee pain if the pain is mild. In case you have chronic knee pain then it can take several weeks to relieve knee pain with acupressure points.
Wrapping Up:
The acupressure points for knee pain shared above are very effective for knee pain, knee stiffness and other issues. You should apply these pressure points regularly to reduce knee pain and live a happy life.
In case you have any queries/questions about chronic knee pain and other knee problems, you can ask us in the comment section. We will be happy to answer your questions ASAP.
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I think a couple of the pictures may not be correct. Sunny side of the mountain is the same as calf’s nose.
I think a couple of the pictures may not be correct. Sunny side of the mountain is the same as calf’s nose.
Whats the use of these instructions if the advice at the end is don’t do it if you do not know the technique and amount of pressure to do it?
My right knee is unstable. Means, knee joint is loose. Possibly ligaments have become loose. Which accupressure point will be suitable for its recover?