Acupressure Points are helpful in healing the health problems through a few simple pressure points. But many people don’t know that Acupressure has Facial Pressure Points and Massage Techniques for Skin related problems.
With the help of Facial Acupressure Points, you can get a Healthy, Beautiful and Glowing Skin. Facial Pressure Points work on improving the Skin Tone, improves blood circulation and metabolism in the Skin. Acupressure Points also relieve the congested areas and relaxes the muscles of your face.
In order to get a healthy and glowing skin, you just need to massage some facial pressure points everyday. Most acupressure points for healthy skin are located on your face, so you can apply them yourself.
When your skin is healthy, your face glows naturally. Instead of going under any typical treatment, you should try acupressure points for glowing skin to make your skin healthier, reduce wrinkles and improve your looks.
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Facial Pressure Points
There are a few Effective Facial Pressure Points those are helpful to get Healthy Skin, Improve Skin Glow, Facial Beauty Treatment, Smooth and Flawless Skin. The Acupressure Points for Healthy Skin are described as under:
- Third Eye Point – Governing Vessel 24.5 (GV24.5)
- Facial Beauty Point – Stomach 3 (ST3)
- Three Mile Point – Stomach 36 (ST36)
- Heavenly Appearance/Glow Point – Small Intestine 17 (SI17)
- Heavenly Pillar Point – Bladder 10 (BL10)
- Four Whites Point – Stomach 2 (ST2/ST02)
- Wind Screen Point – Triple Warmer 17 (TW17)
- Yang White Point – Gallbladder 14 (GB14)
- Massage for Inner Eyebrows/Bridge of the Nose, Temples and beside Nostrils
01) Third Eye Point – Governing Vessel 24.5 (GV24.5):
Acupressure Third Eye Point is one of the most common Acupressure Points for Health Treatment. You can easily find the GV24.5 (Third Eye) Point exact between the two eyebrows.
The Acupressure Governing Vessel 24.5 Point is located where the bridge of the nose meets the forehead. Find the Third Eye Point as displayed in the picture above and apply mild pressure on this point with your index finger for one minute, then release.
Applying pressure on Acupressure Third Eye Point every day will be helpful to stimulate the Master Endocrine Gland (Pituitary Gland) that improves the Skin Texture, enhances the condition of Skin and reduces skin problems.
02) Facial Beauty Point – Stomach 3 (ST3):
Acupressure Facial Beauty Point is very effective to get Healthy & Beautiful Skin. You can find the Facial Beauty ST3 Point in lower of the ridge of the eye socket. The exact spot of Stomach 3 Point is on the base of the Cheekbone on both sides of your face. You can find the exact location of Facial Beauty Point as shown in the picture above.
Put your index fingers on both sides and massage the ST3 pressure point for one minute, then release. Massage the Acupressure Facial Beauty Point on a regular basis for reducing blemish marks, acne on skin, improvement of blood/skin circulation, skin tone etc.
03) Three Mile Point – Stomach 36 (ST36):
Acupressure Three Mile Point is a popular acupressure point to strengthen the muscles throughout the body. This point also known as Stomach 36 Point. The Three Mile Point is located below your knees. You can find the ST36 Point about 3 to 4 centimeters down your knee-caps on outside the Shin bone on both legs.
Reach to the Stomach 36 Point as displayed in the picture above. Then, put the first three fingers of your hands on the Three Mile Point on both legs (as shown in the picture). Apply slight pressure and massage the area for Five Minutes on daily basis. Massaging the Acupressure Three Mile Point regularly will help to glow your Skin and strengthen and tone the Muscles.
04) Heavenly Appearance/Glow Point – Small Intestine 17 (SI17):
Acupressure Heavenly Appearance Point is an important pressure point for Skin Improvement. It is also called Small Intestine 17 Point and it is situated on behind the jaws on both sides. You can reach the SI17 Point by moving downwards from earlobe on behind of the jaws and just below the jaw bones.
Once you recognize the Acupressure Heavenly Appearance/Glow Point, put pressure on the point for one minute. Repeat it several times in a day as per your convenience. Apply mild pressure on Small Intestine 17 Point regularly for improvement in Luster of the Skin and Toning the Facial Muscles. The SI17 Point also reduces the Wrinkles on face.
05) Heavenly Pillar Point – Bladder 10 (BL10):
Acupressure Heavenly Pillar Point is one of the best pressure points for relief in Stress. It is also known as Urinary Bladder 10 Point and UB10 or BL10 for short. You can find the BL10 Point on the backside of your neck below the head.
The exact location of Bladder 10 Point is on the base of the Skull where your Spine is attached with the head. You can see the Heavenly Pillar Point as shown in the picture above. Apply mild pressure on BL10 point with your index fingers for 1-2 minutes, then release.
You should stimulate BL10 Point several times daily to get relief in Body Stress, Skin Stress, Skin Disorders, Heaviness in Head, Sleeping Disorders, Eye Strain, Exhaustion etc.
06) Four Whites Point – Stomach 2 (ST2/ST02):
Acupressure Four Whites Point is useful for relieving acne and blemishes. The Four Whites Point is also known as Stomach 2 Point and it is situated at top of the cheekbone on both sides of the nose.
You can locate ST2 Pressure Point at one finger width below the eyes socket, in line with the center of the iris. Kindly refer the picture given above to reach the Four Whites (ST2) Point on your face.
Apply firm pressure on Stomach 2 Point for one minute and repeat it several times daily. Massaging the Four Whites Point regularly will reduce blemishes and acne from your face. It will also relieve facial paralysis & pain, twitching eyelids, redness of eyes, headache and vertigo.
07) Wind Screen Point – Triple Warmer 17 (TW17):
Acupressure Wind Screen Point is another facial pressure point for improving skin radiance. The Wind Screen Point is also known as Triple Warmer 17 Point. It is situated in the indentation behind the earlobe. The exact spot of TW17 Point is in the depression between the angle of the mandible and the mastoid process.
You can see the above picture to locate Wind Screen Point on both sides of your face. Apply gentle pressure on Triple Warmer 17 Point for 1-2 minutes and release. By stimulating TW17 Point daily will increase the skin glow/radiance, heal swelling of the cheek, wry face, toothache, tinnitus, deafness and facial spasm.
08) Yang White Point – Gallbladder 14 (GB14):
Acupressure Yang White Point is the best pressure point to heal dull skin. The dull skin can make your face look ugly, you can use the Gallbladder 14 Point to get rid of dullness on your face skin. The GB14 point is situated one thumb above the eyebrows in line with the center of the eyes as shown in above picture.
Once you find the Yang White Point above your eyebrows, apply pressure on both sides together. Hold the GB14 point with mild pressure for 30 seconds, then release. The Gallbladder 14 Point will promote the blood flow through entire face to improve dull skin and make the skin glow. It will also relieve headache, vertigo, facial paralysis, pain in eyes and blurry vision.
09) Massage for Inner Eyebrows/Bridge of the Nose, Temples and beside Nostrils:
In this part, we will discuss about the Massage you should apply on a few areas of your face every day before you go to sleep. This is like a Beauty Treatment and it is takes some quality time.
- First of all, apply the face cream you use at night before you go to sleep. Reach the bridge of the nose on the inner side of your eyebrows (i.e. Drilling Bamboo Point) and put your thumbs on the points. Hold these points with a little pressure for a few seconds with your thumbs.
- After that, move towards your Temples and massage the Temple area on both sides for a few seconds.
- Finally, find the pressure points right beside the Nostrils and hold them for a few seconds.
- Repeat the First Three (01, 02 and 03) Steps 6 to 8 times every day before you go to sleep.
On massaging the Inner Eyebrows/Bridge of the Nose, Temples and Beside Nostrils points every day, it will be very helpful for relaxation of your whole body, Better the Skin tone, Improvement in Skin Complexion, Appearance of the Skin. This massage will also help you to fall asleep easily.
FAQs about Acupressure Points for Healthy Skin
The acupressure points are often used for relieving pain and dealing with diseases but you can also use them for improving your skin health. Here we provide some common questions about pressure points for glowing skin, you should read these FAQs to improve your knowledge and understand how it works.
Q.1 What are the acupressure points for glowing skin?
GV24.5, ST2, ST3, ST36, SI17, BL10, TW17 and GB14 are the acupressure points for glowing skin. These pressure points increase blood circulation through the face to improve the skin health.
Q.2 Can acupressure points reduce wrinkles on face?
Yes, acupressure points can reduce wrinkles on face, you should apply all pressure points for healthy skin to get rid of wrinkles and dullness of the skin.
Q.3 How long does it take to make my skin glow with acupressure?
It can take several weeks to make your skin glow with acupressure. You can see the difference in your skin within a week of applying acupressure points for glowing skin but it will take longer to make it glow naturally.
Final Thoughts:
The Acupressure Points for Healthy Skin, Facial Beauty Treatment mentioned above are best of our knowledge as well as research. You should apply these facial pressure points daily to make your skin glow and eliminate wrinkles.
For more queries regarding how to make your skin healthy with acupressure points, you should put your questions in the comment section. We will review your questions and give answers to resolve your queries/doubts about pressure points for glowing skin.
Acupressure is not a massage modality as is often incorrectly taught. The argument that because you are touching the patient that makes it a massage modality is not right any more than saying a medical doctor is giving a massage when he palpates the patient. There are completely different principles at work and in fact massage can inadvertently activate points that cause more harm than good. The old teaching that a massage client may feel bad after a session because of toxins is pure BS. They feel bad because of the points the therapist is hitting during their massage that disrupts the flow of chi. It is like instead of pressing a puzzle piece into the correct space you just start sliding them all over the table top randomly. They will have some muscular relaxation but you may be causing havoc in many of the body systems without being aware of it which can cause more problems than they came in with. Since you and they are unaware of the connection, you won’t attribute the problem to the massage activity. And, no, massage schools do not teach any real acupressure and cause more harm than good by claiming they do. They may pick up a few tension release points but acupressure requires years of training and the same understanding of oriental medicine as an acupuncturist. A massage school is not qualified to give you that kind of in depth training and the short time it takes to learn massage is not enough to learn acupressure.