With the help of Acupressure Points, you can get relief in Shoulder Pain, Neck Pain, Headache, Toothache, Jaw Pain and many problems. Although Shoulder Pain is not considered as a serious disease, the circumstances can be worse in long-term. If you or your family member has Shoulder Pain, we suggest some pressure points for shoulder pain that you must try to get rid of the pain.
In present time, medical science offers various medicines for shoulder pain and surgeries for serious issues. But you shouldn’t prefer such medicines as they have some side effects. So, Acupressure Points are the best way to treat Shoulder Pain without any risk of side effects.
- Causes of Shoulder Pain
- Acupressure Points for Shoulder Pain
- 01. Celestial Window Point – San Jiao 16 (SJ16):
- 02. Completion Bone Point – Gallbladder 12 (GB12):
- 03. Small Intestine 10 Point (SI10):
- 04. Large Intestine 10 Point (LI10)
- 05. Triple Energizer 3 Point (TE3)
- 06. Gall Bladder 21 Point (GB21):
- 07. Union Valley Point – Large Intestine 4 (LI4):
- 08. Stomach 38 Point (ST38):
- 09. Above Tears Point – Gallbladder 41 (GB41):
- 10. Bladder 10 (B10 or BL10):
- How to prevent Shoulder Pain:
- FAQs about Shoulder Pain Pressure Points
- The Conclusion:
Causes of Shoulder Pain
Sometimes, the uneasiness in Neck and Shoulder region can also be removed by physical workout and exercise. The acupressure points are useful to heal shoulder pain, discomfort and related issues. The Shoulder Pain can be caused by many reasons which are given below:
- Inappropriate pattern of sleeping
- Unlikely way of sitting or Chair isn’t comfortable
- Heavy weight-lifting
- Standing all the day at workplace
- Straining or Stretching of Muscles
- Meeting an accident that hit a part of neck or shoulder
When you have Shoulder Pain, you will see some effects on your body as well as your mind. First of all, you start feeling discomfort in region of your shoulder and neck, uneasiness in nearby muscles, inability to do some work efficiently, pain in shoulder while sitting and/or sleeping etc.
If you are experiencing any of the above mentioned symptoms, you should try Acupressure Points for Shoulder Pain to get back to the normal life again.
Acupressure Points for Shoulder Pain
Neck and Shoulder Pain are related with each other. Sometimes, the causes are also same for both the pains. When such pain occurs in the body, people generally ignore it but ignorance only increases the shoulder pain gradually. So, it is better to cure shoulder pain with acupressure points when the pain is mild.
There are several Pressure points in our body for instant relief in minor Shoulder Pain. Here we provide some Most Effective Acupressure Points:
- Celestial Window Point – San Jiao 16 (SJ16)
- Completion Bone Point – Gallbladder 12 (GB12)
- Small Intestine 10 Point (SI10)
- Large Intestine 10 Point (LI10)
- Triple Energizer 3 Point (TE3)
- Gall Bladder 21 Point (GB21)
- Union Valley Point – Large Intestine 4 (LI4)
- Stomach 38 Point (ST38)
- Above Tears Point – Gallbladder 41 (GB41)
- Bladder 10 Point (BL10)
Here we will explain each of the above acupressure points for shoulder pain as follows:
01. Celestial Window Point – San Jiao 16 (SJ16):
Acupressure Celestial Window Point is located on the neck region, behind the earlobe in down side. You can see the exact place of this point in above picture. Use your index finger and big finger together to stimulate this point. Once you complete right side, massage the same pressure point on the left side.
Apply firm pressure on this Acupressure points for Shoulder pain to relieve headache, neck discomfort and stiffness in shoulder.
02. Completion Bone Point – Gallbladder 12 (GB12):
Acupressure Completion Bone Point is also called Gall Bladder (GB) 12 Point. This pressure point can be found right behind the earlobe, in the depression below the mastoid process. If it is still difficult to find this Acupressure Points for Shoulder Pain, kindly see the picture above.
Apply mild pressure on GB12 point simultaneously on both sides or one by one as you prefer. Massage the pressure point for one to two minutes and release it. Acupressure Completion Bone Point is helpful to heal toothache, shoulder tension, stiffness in neck and headache.
03. Small Intestine 10 Point (SI10):
Acupressure Small Intestine 10 Point can be found on upper of back body where arms join with shoulder. You can reach to SI10 point by seeing the picture above. In this point, we suggest you to take someone’s help to apply pressure.
The other person should stimulate SI10 point with thumbs (both sides) and hold the pressure for one to two minutes, then release them. With help of Acupressure SI 10 point, you can feel better in weakness in shoulder, frozen shoulder, upper back pain and shoulder pain.
04. Large Intestine 10 Point (LI10)
Acupressure Large Intestine 10 Point in situated on the hand, at outer surface of forearm, approx. three centimeters width from elbow. You should view the above given picture to recognize the LI10 pressure point on your hand.
Apply firm pressure on this Acupressure Points for Shoulder Pain with index finger and hold it for one minute. Then do the same process on another hand. Acupressure Large Intestine 10 Point is effective to heal problems like shoulder pain, tightness of neck and tennis elbow.
05. Triple Energizer 3 Point (TE3)
Acupressure Triple Energizer 3 Point is located in the tendons between fourth and fifth fingers, on both hands. The exact spot for TE3 point is displayed in the above picture.
Apply gentle pressure on TE3 point with your thumb or index finger for two minutes, thereafter massage this point on another hand. If you apply Acupressure Triple Energizer 3 Point two to three times in a day, you will get faster relief in neck pain and shoulder pain.
06. Gall Bladder 21 Point (GB21):
Acupressure Gall Bladder 21 Point is at the highest peak of the shoulder, in middle of the base of the neck and end of the shoulder. The place of GB21 point is neither on front, nor on back, it is at top as shown in the picture above.
Apply gentle pressure on the GB21 point for sometime and then release it. You should massage GB21 point on both shoulders at the same time. Acupressure Gall Bladder 21 Point is useful to cure stiffness of shoulder, back pain and arthritis of hand & arm.
07. Union Valley Point – Large Intestine 4 (LI4):
Acupressure Union Valley Point is situated in the gap between thumb and index finger. This pressure point is also known as Large Intestine 4 Point. Find the LI4 point at exact spot displayed in above picture.
Apply firm pressure on this point for two minutes and repeat it on other hand. Acupressure Union Valley Point (LI4) should be stimulated properly to relieve shoulder tension, headache, migraine, neck pain and it also removes excess heat from the body.
08. Stomach 38 Point (ST38):
Acupressure Stomach 38 Point is situated on the shinbone, downwards the kneecap. The ST38 point is at two inches distance below Stomach 37 point. You can easily find out this point from the picture displayed above.
Apply firm pressure on Stomach 38 point on both legs for two minutes. This Acupressure Points for Shoulder Pain is beneficial to reduce shoulder pain, motor impairment of shoulder, knee pain and abdominal pain.
09. Above Tears Point – Gallbladder 41 (GB41):
Acupressure Above Tears Point is located on the webbing of last two toes, at one inch distance from webbing of fourth and fifth toes. Please see the above picture to reach the Gallbladder 41 point.
Apply mild pressure on Above Tears GB41 Point on both feet with your thumbs for one to two minutes and release it. In order to relieve headache, sciatica, shoulder tension, hip pain and arthritis.
10. Bladder 10 (B10 or BL10):
Acupressure Bladder 10 Point is also effective for pain in the shoulder and neck regions. The B10 pressure point is situated on the back of your neck on both sides as shown in the above picture. You can locate the Bladder 1o point on the edge of the trapezoid muscles, 4.33 centimeters lateral to the midpoint of posterior hairline and 1.67 centimeters below the occipital hollow.
After you find out Bladder 10 point on the back of the neck, apply gentle pressure on it with your thumbs. Hold the pressure for one minute, then release. Applying pressure on BL10 point will relieve headache, heaviness of head, shoulder pain, neck stiffness & pain, pain & redness in eyes, blurred vision and dizziness.
How to prevent Shoulder Pain:
Though Acupressure Points are easy to apply and they can relieve the Shoulder Pain, we often think that Prevention is better than Cure. So, here we will discuss whether we can prevent neck pain, shoulder pain and relevant aches/pains. The answer to this question is Yes, but we have to change our routine for that. Some tips are given below that will help you to prevent the shoulder pain.
- Your seating position and chair should always be comfortable.
- Be aware while you are sleeping, don’t shrink your hands/legs.
- Don’t stay standing up for long time, take a break to give rest to your feet.
- Do day-to-day exercise and physical workout to remove stress of muscles.
- Don’t be seated all the day on computer, do some physical work too.
- Don’t lift any heavy weighted things on shoulder or by hands.
- Take care of your diet on daily basis.
FAQs about Shoulder Pain Pressure Points
The shoulder pain can be easy to bear when it’s mild and difficult when the pain is severe. You can heal shoulder pain by applying acupressure points. Here we provide some important questions about shoulder pain pressure points and their effectiveness.
Q.1 Where are pressure points for shoulder pain?
The pressure points for shoulder pain are located head, neck, shoulders, arms, hands, legs and feet.
Q.2 How do you get rid of shoulder pain fast?
You can get rid of shoulder pain fast by massaging the pain area with ice cubes. You should also apply acupressure points for shoulder pain 3-4 times a day to get fast results.
Q.3 Are acupressure points for shoulder pain safe for all?
Yes, acupressure points for shoulder pain are safe for all except pregnant women and people with critical diseases i.e. heart disease, kidney disease, etc.
Q.4 Can acupressure points relax my shoulder muscles?
Yes, acupressure points do relax your shoulder muscles and relieve shoulder pain to help you live a healthy and comfortable life.
The acupressure points for shoulder pain shared above are effective as per our best knowledge and research. These pressure points can relieve should pain & discomfort, neck pain and related issues without the need of taking any medicine.
The acupressure points are more effective when you apply them regularly i.e. 2 to 3 times per day. In case you have any questions or doubts regarding shoulder pain pressure points then ask us in the comment section. We will answer your queries ASAP.