Acupressure Points for Depression – Most Effective Pressure Points to help in Depression Treatment:
Depression is a common and critical problem in present time. The person, suffering from Depression, is unable to perform routine work and activities. Acupressure Points are effective to heal Depression and its Symptoms gradually. However, you must know about the Type of Depression before trying Acupressure Points for Depression Treatment.
All types of Depression may show up similar symptoms, but Acupressure Therapy cannot work on all of them. In addition, when the stage of depression is high and the person’s condition is worse, you shouldn’t be 100% dependent on acupressure points for depression treatment. We recommend you to consult with a Psychologist/Psychiatrist to get proper diagnosis and treatment.
Types of Depression:
There are many types of Depression which are mentioned below:
- Major Depression (Major Depressive Disorder)
- Persistent Depressive Disorder
- Bipolar Disorder
- Seasonal Affective Disorder
- Psychotic Depression
- Postpartum Depression (Peripartum/Perinatal Depression)
- Premenstrual Dysphoric Disorder
- Situational Depression
- Atypical Depression
- Treatment Resistant Depression
- Subsyndromal Depression
- Disruptive Mood Dysregulation Disorder
- Substance Induced Mood Disorder
- Depression due to Illness
When the Depression is Genetic Caused, it may involve Malfunctioning of a part of your Brain. Such type of Depression cannot be treated by Acupressure Points.
There is another type of Depression which is caused by unhealthy diet. It means that you have lack of some nutrients in your body/brain that leads you to Depression or Depressive Disorder. You should take required nutrients to cure the Depression. Acupressure Therapy cannot heal such type of Depression.
So the question is What kind of Depression can Acupressure heal? Well, we all know that Acupressure Therapy is an Energy Healing Technique. So it balances the Energy in our body by stimulating Effective Pressure Points in various body parts. So, the Acupressure can heal the Psychotic Depression or Psychological Depression.
Depression: Causes, Symptoms and Treatment
Like any other disease, depression/depressive disorder occurs due to some specific causes and symptoms that are given below:
Causes of Depression:
- Genetic Predisposed
- Unhealthy Diet (Lack of Nutrients)
- Childhood Abuse/Trauma
- Losing a Job
- Death of a Loved One
- Breakup in Relationship, Divorce
- Failure in Exam or Career
- Financial Crisis
- Mental Torture by Family/Friends/Teacher
- Persistent Rejection by Others
Symptoms of Depression:
- Feeling Down, Sad, Hopeless, Worthless etc.
- Loss of Interest in Routine Work/Activity
- Irritability, Restlessness, Anxiety and Agitation
- Apathy i.e. Lack of Interest, Enthusiasm and Concern
- Unable to Concentrate
- Unable to Make Decisions
- Persistent Feeling of Regret
- Thinking and Movement are Slow
- Change in Appetite and Eating Habits
- Tiredness and Lack of Energy without any physical work or illness
- Withdrawal from Social Gathering Activities/Situations
- Too much Sleeping or Less Sleeping or Insomnia
- Crying Spells, Headache or Body aches without a certain cause
- Thinking about Suicide (Higher Stage of Depression)
- Trying to Commit Suicide (Extreme Stage of Depression)
Depression Treatment is available through two sources i.e. I) Psychotherapy and II) Medication.
If the Depression is in the initial stage, the Psychologist will treat you with Psychotherapy only i.e. Counselling Sessions. In case the Depression is severe, you have to get Medicines prescribed by your Psychiatrist.
Sometimes, the Doctor provides Combination of Medication and Psychotherapy to cure Depression within reasonable time. So the Depression Treatment is decided after a proper diagnosis by a certified Psychologist or Psychiatrist.
Acupressure Points for Depression Treatment
Depression is a chronic disease and you must consult a Psychologist for its diagnosis and treatment. But Acupressure Points can help to heal yourself and get out of Depression faster. If you have any Symptom of Depression, don’t ignore it. Simply, apply Acupressure Points for Depression Treatment described in this article as follows:
- Sea of Tranquility Point – Conception Vessel 17 (CV17)
- Central Treasury Point – Middle Palace – Lung 1 (LU1)
- Three Mile Point – Stomach 36 (ST36)
- Third Eye Point – Governing Vessel 24.5 (GV24.5)
- Sea of Vitality Points – Bladder 23 and Bladder 47 (B23 and B47)
- One Hundred Meeting Point – Governing Vessel 20 (GV20)
- Union Valley Point – Large Intestine 4 (LI4)
- Gates of Consciousness Point – Gallbladder 20 (GB20)
- Elegant Mansion Point – Kidney 27 (KD27 or K27)
- Spirit Gate Point – Heart 7 (HT7 or H7)
- Inner Gate Point – Pericardium 6 (PC6 or P6)
- Great Surge Point – Liver 3 (LV3)
Let us discuss each pressure point mentioned above in detail so that you can find pressure points for depression on your body and apply them regularly.
01. Sea of Tranquility – Conception Vessel 17 (CV17):
Acupressure Conception Vessel 17 Point gives instant relief in Depression. The CV17 Point is also known as Sea of Tranquility Point and it is situated at center of the breastbone as shown in above picture.
Stimulate CV17 Point for two minutes to heal Depression, Grief, Nervousness, Emotional Imbalance and Hysteria.
02. Central Treasury Point – Middle Palace – Lung 1 (LU1):
Apply gentle pressure on Lung 1 Point and hold it for two minutes. By stimulating LU1 Point, you can relieve Depression, Anxiety, Grief, Repressed Emotions, Asthma and Coughing.
03. Three Mile Point – Stomach 36 (ST36):
Acupressure Three Mile Point works effectively on whole body. The Three Mile Point is situated at four fingers width below the kneecap, one finger width outside the shinbone. You should see the above picture to recognize the pressure point.
Stimulate Three Mile Point for two minutes to heal Depression, Fatigue, tone the Muscles, Balance the Emotions and Strengthen whole Body.
04. Third Eye Point – Governing Vessel 24.5 (GV24.5):
Acupressure Third Eye Point is very useful point for many illnesses in human body. The Third Eye Point is found between two eyebrows as displayed in above picture.
Apply firm pressure on Third Eye Point for two-three minutes and then release it. The Third Eye Point will give benefits in Depression, Nervousness, Anxiety and Emotional Imbalances.
05. Sea of Vitality Point – Bladder 23 and Bladder 47 (B23 and B47):
Acupressure Sea of Vitality Points are the best pressure points for Depression and Trauma Relief. The Sea of Vitality Points can be found on lower back, between the second and third lumbar vertebrae, 2 to 4 finger widths away from the spine at waist level. The place of the points is shown in above picture.
Massage Sea of Vitality Points to relieve Depression, Fatigue, Trauma, Lower Back Ache, Fear and Exhaustion.
06. One Hundred Meeting Point – Governing Vessel 20 (GV20):
Acupressure One Hundred Meeting Point is popular pressure point for Vertigo. This point is also known as Governing Vessel 20 Point and it is located on center of the top of the head as shown in above picture.
Apply mild pressure on One Hundred Meeting Point and leave it after one minute for healing Depression, Vertigo, Headache, Dizziness, Insomnia, Poor Memory, Vertigo and Mental Disorders.
07. Union Valley Point – Large Intestine 4 (LI4):
Acupressure Union Valley Point is the most famous pressure point. The Union Valley Point is also know as Large Intestine 4 Point and it is situated in the valley between Thumb and Index Finger as shown in above picture.
Hold the Union Valley Point firmly for two minutes on one hand and repeat the process on other hand. Acupressure Union Valley Point Massage will give quick relief in Depression, Stress, Anxiety, Muscle Nervousness, Headache, Migraine, Shoulder Tension and Neck Pain.
08. Gates of Consciousness Point – Gallbladder 20 (GB20):
Acupressure Gates of Consciousness Point provides relaxation in Stress and Depression. The Gates of Consciousness Point is situated in the hollows between two large neck muscles, below the base of the skull as you can see in above picture.
Apply firm pressure on Gates of Consciousness Point with your Thumb for one-two minutes. Massaging this point will help to reduce Neck Pain, Neck Stiffness, Irritability, Headache, Dizziness and Depression.
09. Elegant Mansion Point – Kidney 27 (KD27 or K27):
Acupressure Elegant Mansion Point is helpful in relieving Depression and Asthma. You can find the Elegant Mansion Point on the lower border of collarbone, outside the upper breastbone as appear in above picture.
Apply a little pressure on Elegant Mansion Point for one minute to get rid of Depression, Asthma, Anxiety, Chest Congestion, Breathing Problem and Premenstrual Tension.
10. Spirit Gate Point – Heart 7 (HT7 or H7):
Acupressure Heart 7 Point is useful for relieving stress and anxiety caused by depression. It is also known as Spirit Gate Point. The HT7 Point is situated at the ulnar end of the transverse crease of the wrist, in the depression on the radial side of the tendon m. flexor carpi ulnaris. Refer above picture to find Heart 7 Point on your hands.
Apply firm pressure on Heart 7 Point for one minute on left hand and repeat the process on right hand. Applying pressure on HT7 Point heals depression caused anxiety and stress as well as irritability, mania, insomnia, amnesia, chest pain, cardiac pain, palpitations and epilepsy.
11. Inner Gate Point – Pericardium 6 (PC6 or P6):
Acupressure Inner Gate Point can reduce sadness and anxiety. It is also known as Pericardium 6 or PC6 Point. The PC6 Point is situated on inner side of the forearm, three finger-width away from the wrist crease, in-line with the index finger. See the above picture to locate PC6 Point on your hands.
Find out P6 Point and apply firm pressure on it for one minute. Do the same process on the other hand. Stimulating Pericardium 6 Point reduces sadness, fear, anxiety, restlessness, chest pain, nausea, morning sickness and insomnia.
12. Great Surge Point – Liver 3 (LV3):
Acupressure Great Surge Point is the last pressure point for depression treatment. It is popularly known as Liver 3 or LV3 Point. The Liver 3 Point is situated on dorsum of the foot, in the hollow distal to the junction of the first and second toe bones. You can see the above picture to find Liver 3 Point on your feet.
Hold the Great Surge Point on both feet with your thumbs and apply firm pressure for one minute, then release. The Liver 3 Point can relieve depression, frustration, anger, resentment, headache, vertigo, irregular menstruation, dizziness and weakness or numbness or pain in lower extremities.
Do Acupressure Points for Depression Really Work?
Yes, acupressure points for depression really work if you apply the pressure points on daily basis. In past few years, several studies were conducted to check the effectiveness of acupressure points on people with depression.
The studies show amazing results. In a study, the experts selected 10 people with mild to moderate depression and applied pressure points for depression on them for next four weeks. Each person had to undergo acupressure therapy 3 times a week.
After four weeks, the experts checked the mental health report of all 10 people. The report was quite impressive as it showed a significant improvement in mood, condition and overall health status of all 10 people. Almost all of them have confessed that they don’t feel much less anxiety and stress than earlier.
The acupressure points have worked for depression treatment in several studies. So, we can assure you about the effectiveness of acupressure on depression symptoms.
Importance of Other Treatment of Depression:
When a person is Suffering from Depression, the Clinical Treatment is mandatory. Acupressure Therapy cannot replace the Psychotherapy or Psychiatry Medicines, but Acupressure Points can heal Depression together with Medical Treatment. When the Depression type is unknown or Depression Stage is Higher/Extreme, it is strongly advised to Consult a Psychologist or Psychiatrist rather than trying Acupressure Points at home.
FAQs about Pressure Points for Depression
Acupressure Points can heal depression symptoms to help the affected person feel better. Before you apply pressure points for depression treatment, it is important to know how acupressure works on depression and how long it will take to cure it.
Here we provide some common yet important questions about acupressure points for depression so that you can clear your confusions and use them.
Q.1 Is acupressure good for depression?
Yes, acupressure is good for depression, it can relieve depression symptoms effectively if you apply the pressure points for depression on a regular basis.
Q.2 Are there pressure points for depression?
Yes, there are some pressure points for depression that you can use to heal depression and feel better. The effective pressure points for depression include CV17, LI4, GC20, GB20, B23 & B47, KD27, LU1, ST36 and GV24.5 points.
Q.3 Which type of depression can acupressure heal?
Acupressure can heal Psychotic Depression type only. The psychotic depression is also called Psychological Depression. If you any other type of depression then you should consult a psychologist or psychiatrist to get its treatment.
Q.4 How long does acupressure take to treat depression?
The acupressure may take several weeks to treat depression symptoms. Actually, the total time period required for depression treatment with acupressure points depends upon the stage of depression and the lifestyle of the person.
Acupressure Points for Depression Treatment mentioned above are effective to relieve depression symptoms. You can use these pressure points for depression on anyone except a pregnant woman or a person with a critical disease.
For more information about how to heal depression with acupressure therapy, you can ask your queries in the comment section. We will review your queries and answer them as early as possible.