Most Effective Acupressure Points for Shoulder Pain – Best Stress Relief Pressure Points for Shoulder Pain:
Effective Acupressure Points for Shoulder Pain: Acupressure Points are much effective in healing Shoulder Pain in a few minutes. If you are also suffering from shoulder discomfort or pain, you should use Acupressure Points for Shoulder Pain. In present time, medical science offers various medicines and tablets for different pains. But people do not prefer such medicines as they have some side effects. So Acupressure Points are the best way to treat Neck and Shoulder Pain without any risk.
In the history of Medical Science, Acupressure has been proven to be best therapy to heal many ailments and diseases. With help of Acupressure Points, you can get relief in Shoulder Pain, Neck Pain, Headache, Toothache, Jaw Pain and many others. Although Shoulder Pain is not considered as a serious disease, the circumstances can be worse in long-term. If you, your friend or relative has an issue like Shoulder Pain, we would recommend you to get the treatment for the same.
Acupressure Points for Shoulder Pain
Neck and Shoulder Pain are correlated with each other. Sometimes, the causes are also same for both the pains. Nowadays, many young and old age people are suffering from Shoulder Pain. When such pain occurs in the body, people generally ignore it. But they have to take an action when the Shoulder Pain is persistent. Sometimes, the uneasiness in Neck and Shoulder region can also be removed by physical workout and exercise.
Shoulder Pain can be caused by many reasons which are given below:
- Inappropriate pattern of sleeping
- Unlikely way of sitting or Chair isn’t comfortable
- Heavy weight-lifting
- Standing all the day at workplace
- Straining or Stretching of Muscles
- Meeting an accident that hit a part of neck or shoulder
When you have Shoulder Pain, you will see some effects on your body as well as your mind. First of all, you start feeling discomfort in region of your shoulder and neck, uneasiness in nearby muscles, inability to do some work efficiently, pain in shoulder while sitting and/or sleeping etc. If you are experiencing any of the above mentioned symptoms, you should try Acupressure Points for Shoulder Pain to get back to the normal life again.
Effective Acupressure Points for Shoulder Pain Relief
There are several Pressure points in our body for instant relief in minor Shoulder Pain. Here we provide some Most Effective Acupressure Points:
- Celestial Window Point
- Completion Bone Point (GB12)
- Stomach 38 Point (ST38)
- Small Intestine 10 Point (SI10)
- Large Intestine 10 Point (LI10)
- Triple Energizer 3 Point (TE3)
- Gall Bladder 21 Point (GB21)
- Above Tears Point
- Union Valley Point (LI4)
Here we will explain each of the above acupressure points for shoulder pain as follows:
01. Celestial Window Point
Acupressure Celestial Window Point is located on the neck region, behind the earlobe in down side. You can see the exact place of this point in above picture. Use your index finger and big finger together to stimulate this point. Once you complete right side, massage the same pressure point on the left side. Apply firm pressure on this Acupressure points for Shoulder pain to relieve headache, neck discomfort and stiffness in shoulder.
02. Completion Bone Point (GB12)
Acupressure Completion Bone Point is also called Gall Bladder (GB) 12 Point. This pressure point can be found right behind the earlobe, in the depression below the mastoid process. If it is still difficult to find this Acupressure Points for Shoulder Pain, kindly see the picture above. Apply mild pressure on GB12 point simultaneously on both sides or one by one as you prefer. Massage the pressure point for one to two minutes and release it. Acupressure Completion Bone Point is helpful to heal toothache, shoulder tension, stiffness in neck and headache.
03. Small Intestine 10 Point (SI10)
Acupressure Small Intestine 10 Point can be found on upper of back body where arms join with shoulder. You can reach to SI10 point by seeing the picture above. In this point, we suggest you to take someone’s help to apply pressure. As other person to stimulate SI10 point with thumbs (both sides) and hold the pressure for one to two minutes, then release them. With help of Acupressure SI 10 point, you can feel better in weakness in shoulder, frozen shoulder, upper back pain and shoulder pain.
04. Large Intestine 10 Point (LI10)
Acupressure Large Intestine 10 Point in situated on the hand, at outer surface of forearm, approx. three centimeters width from elbow. You should view the above given picture to recognize the LI10 pressure point on your hand. Apply firm pressure on this Acupressure Points for Shoulder Pain with index finger and hold it for one minute. Then do the same process on another hand. Acupressure Large Intestine 10 Point is effective to heal problems like shoulder pain, tightness of neck and tennis elbow.
05. Triple Energizer 3 Point (TE3)
Acupressure Triple Energizer 3 Point is located in the tendons between fourth and fifth fingers, on both hands. The exact spot for TE3 point is displayed in the above picture. Apply gentle pressure on TE3 point with your thumb or index finger for two minutes, thereafter massage this point on another hand. If you apply Acupressure Triple Energizer 3 Point two to three times in a day, you will get faster relief in neck pain and shoulder pain.
06. Gall Bladder 21 Point (GB21)
Acupressure Gall Bladder 21 Point is at the highest peak of the shoulder, in middle of the base of the neck and end of the shoulder. The place of GB21 point is neither on front, nor on back, it is at top as shown in the picture above. Apply gentle pressure on the GB21 point for sometime and then release it. You should massage GB21 point on both shoulders at the same time. Acupressure Gall Bladder 21 Point is useful to cure stiffness of shoulder, back pain and arthritis of hand & arm.
07. Union Valley Point (LI4)
Acupressure Union Valley Point is situated in the gap between thumb and index finger. This pressure point is also known as Large Intestine 4 Point. Find the LI4 point at exact spot displayed in above picture. Apply firm pressure on this point for two minutes and repeat it on other hand. Acupressure Union Valley Point (LI4) should be stimulated properly to relieve shoulder tension, headache, migraine, neck pain and it also removes excess heat from the body.
08. Stomach 38 Point (ST38)
Acupressure Stomach 38 Point is situated on the shinbone, downwards the kneecap. The ST38 point is at two inches distance below Stomach 37 point. You can easily find out this point from the picture displayed above. Apply firm pressure on Stomach 38 point on both legs for two minutes. This Acupressure Points for Shoulder Pain is beneficial to reduce shoulder pain, motor impairment of shoulder, knee pain and abdominal pain.
09. Above Tears Point
Acupressure Above Tears Point is located on the webbing of last two toes, at one inch distance from webbing of fourth and fifth toes. Please see the above picture to reach this point. Apply mild pressure on Above Tears Point on both feet with your thumbs for one to two minutes and release it. In order to relieve headache, sciatica, shoulder tension, hip pain and arthritis.
How to prevent Shoulder Pain:
Though Acupressure Points are easy to apply and they can relieve the Shoulder Pain, we often think that Prevention is better that Cure. So, here we will discuss whether we can prevent neck pain, shoulder pain and relevant aches/pains. The answer to this question is Yes, but we have to change our routine for that. Some tips are given below that will help you to prevent the shoulder pain.
- Your seating position and chair should be always comfortable.
- Be aware while you are sleeping, don’t shrink your hands/legs.
- Don’t stay standing up for long time, take a break to give rest to your feet.
- Do day-to-day exercise and physical workout to remove stress of muscles.
- Don’t be seated all the day on computer, do some physical work too.
- Don’t lift any heavy weighted things on shoulder or by hands.
- Take care of your diet on daily basis.
Important Note Acupressure Points for Shoulder Pain:
Acupressure Points for Shoulder Pain are correct as per our knowledge and research. Still all the details and pictures mentioned above are for information purpose only. In order to apply Acupressure Points to get relief in Neck and Shoulder Pain or any other ailments, you have to learn the techniques from an Acupressure Expert. Please, don’t try these pressure points on yourself or any other without getting practical training of Acupressure Points for Shoulder Pain.