Acupressure is one of the most popular therapies for Self Treatment. Acupressure technique has a few common pressure points that are very effective for Self Healing. Any person, who has a little knowledge about Acupressure, can easily apply Acupressure Points for Self Treatment at home.
Acupressure Points for Self Treatment are helpful to reduce day-to-day stress, anxiety, sleeping disorders, back and neck pains, headache etc. You don’t have to be an expert of Acupressure to apply them. All you need to do is to know applying techniques and duration of Acupressure Points.
- Acupressure Points for Self Treatment
- 01. Hand Acupressure Points:
- 02. Foot Acupressure Points:
- 03. Leg Acupressure Points:
- 04. Abdominal Acupressure Points:
- 05. Face Acupressure Points:
- FAQs about Self Treatment Acupressure Points
Acupressure Points for Self Treatment
Here we provide the list of acupressure points for self treatment located on hands, feet, legs, abdomen and face.
- Hand Acupressure Points
- Foot Acupressure Points
- Leg Acupressure Points
- Abdominal Acupressure Points
- Face Acupressure Points
Most Common Acupressure Points for Self Treatment (mentioned above) can be explained in detail as under:
01. Hand Acupressure Points:
Acupressure Points on Hand are very helpful for Self Treatment. There are a few common pressure points situated on Hand which should be stimulated regularly as Self Treatment. Applying pressure on Hand Acupressure Points for Self Treatment will help in reducing many pains and problems. Hand Acupressure Points includes the following common pressure points:
Hand Valley Point – Large Intestine 4 (LI4):
Acupressure Hand Valley Point is most popular Acupressure Point that can heal various problems in human body. The Large Intestine 4 Point is situated in between your Thumb and Pointer Finger. The exact spot where you find the LI4 Point is an active place between the Thumb and Index Finger.
Applying pressure on LI4 Hand Valley Point on a regular basis will help you to remove excess heat from body, reduce Stress, Headache, Migraine, Tooth ache, Shoulder tension, Neck pain, Constipation problem etc.
Base of Thumb Point:
Acupressure Base of Thumb Point is one of the most common points for Self Treatment. The Base of Thumb point is situated in base of your thumb above the wrist. Find the Base of Thumb Point as displayed in above picture.
Apply firm pressure on Base of Thumb Acupressure Point on a regular basis to get relief from Breathing problems, coughing etc.
Spirit Gate – Heart 7 (HT7):
Acupressure Spirit Gate Point is very useful to relieve stress. You can easily get rid of day-to-day stress in a few minutes by applying pressure on Heart 7 Point. Acupressure HT7 Point is most commonly used Acupressure Point for Self Treatment by many people.
Find the Spirit Gate Point on your wrist in line up with little finger. You can easily find the exact location of Heart 7 Point as shown in above picture. Apply pressure on HT7 Point on a regular basis to heal stress and improve your emotional state.
Inner Gate Point – Pericardium 6 (PC6):
Acupressure Inner Gate Point is very helpful to relieve nausea. The Pericardium 6 Point is situated on your wrist. Find exact pressure point of Inner Gate Point (PC6) at about three centimeters distance from wrist crease (bend).
Find the Acupressure Pericardium 6 (P6) Point as displayed in picture above. Apply firm pressure on it on daily basis to get relief in indigestion problems, nausea, stomach pain and anxiety.
Large Intestine 11 Point (LI11):
Acupressure Large Intestine 11 Point is also a common pressure point helpful for Self Treatment. You have to find the Large Intestine 11 Point by bending your one hand from elbow and put it on your chest. Locate the exact point of LI11 by moving your thumb of another hand from elbow to inner side.
You can also refer to above picture to recognize LI11 Point near your elbow. Applying pressure on Large Intestine 11 point will be beneficial for removing unnecessary moisture and surplus heat from body. It also reduces waste of water from body.
02. Foot Acupressure Points:
Acupressure Points on Foot are also helpful for Self Treatment in day to day life. Some pressure points on Foot are easy to apply and get relief in many problems. Most Common Acupressure Points on Foot which are used as Self Treatment include the following points:
Bigger/Great Rushing Point – Liver 3 (LV3):
Acupressure Bigger Rushing Point is very popular pressure point to relieve headache. The Great Rushing Point is also called Liver 3 Point, it situated in the valley of Big Toe and Second Toe. The exact spot for Bigger Rushing Point is at one and half inches distance from Toes in the valley between Big Toe and Second Toe.
Find the Liver 3 Point as displayed in above picture. Apply pressure on Great Rushing Point on a regular basis for faster relief in Headache, Tired Eyes and Foot Cramps.
Above Tears Point – Gallbladder 41 (GB41)
Acupressure Above Tears Point is useful for Shoulder tension and sciatica. The Gallbladder 41 Point is situated on the webbing of last two Toes of your feet. You can easily find the exact point for Acupressure GB41 Point at one inches distance from webbing of Fourth Toe and Fifth Toe (on both feet).
The picture of GB41 Above Tears Point is displayed above. Apply pressure on Acupressure Gallbladder 41 Point to get relief in Headache, Shoulder tension, Sciatica, arthritic pain and water retention.
Kidney 1 Point (KD1):
Acupressure Kidney 1 Point is also a popular pressure point which is generally used for Self Treatment. Many people apply the Kidney 1 Point to get relief in Headache and Neck pain. The KD1 Point is situated on sole of your foot.
Find the exact spot for Kidney 1 Point as displayed in picture above. Applying pressure on Acupressure KD1 Point on a regular basis will help you to heal Headache, Dizziness, Neck pain, Loss of Consciousness, Nausea and Constipation.
03. Leg Acupressure Points:
Several Acupressure Points situated on leg are very effective in relieving many problems. The Leg Acupressure Points are important for healing the diseases through Self Treatment. Acupressure Points on Leg should be stimulated on daily basis to get faster benefits. The Leg Acupressure Points for Self Treatment include the following pressure points:
Ankle Point – Spleen 6 (SP6):
Acupressure Ankle Point is very popular pressure point to get better digestion system. The Ankle Point is situated on inner side of leg above the Ankle. Find the Acupressure Spleen 6 Point exact 4 finger width above the anklebone.
The picture of SP6 Ankle Point is shown above. Applying pressure on Acupressure Ankle Point every day will help to improve your Digestion System, regulate the appetite and reduce the wastes.
Three Mile Point – Stomach 36 (ST36):
Acupressure Three Mile Point is helpful to relieve stomach exhaustion. The Stomach 36 Point is situated below the Knee. You can find the Acupressure ST36 at 2 inches below the knee cap on outer side of leg.
Find the Three Mile Point as displayed in picture above. Apply pressure on Acupressure ST36 Point for reducing stomach aches, stomach exhaustion and improving digestion strength.
Commanding Middle Points (B53 and B54):
Find the Commanding Middle Points on Center of Back of Knee crease same as displayed in above picture. Applying pressure on Acupressure B53 and B54 Points will relieve Back pain, Stiffness in Back, Sciatica, Neck pain, Arthritis in Back, relief in extra urination, etc.
04. Abdominal Acupressure Points:
Acupressure Points situated in abdominal area are very useful as well as effective in Self Treatment. The Abdominal Points are situated at different spots in Abdominal area which provide different benefits. Apply pressure on Abdominal Acupressure Points to get relief from many troubles. The Abdominal Acupressure Points for Self Treatment include following pressure points:
Abdominal Sorrow Point – Spleen 16 (SP16):
Acupressure Abdominal Sorrow Point is beneficial in relieving indigestion and ulcer problems. The Abdominal Sorrow Point is also called Spleen 16 Point and is situated above the Navel and below the last rib. You can find the Abdominal Sorrow Point by starting from right line of earlobe at end of last rib of ribcage as displayed in above picture.
Applying gentle pressure on Acupressure SP16 Point will help you in Self Treatment of ulcers, indigestion and pain in ribs.
Sea of Energy Point – Conception Vessel 6 (CV6):
Acupressure Sea of Energy Point is helpful to relieve Gas, Constipation etc. The Conception Vessel 6 Point is situated below the belly button (navel). You can find the Acupressure Sea of Energy Point about 2 centimeters below the Navel.
The picture of CV6 Point is displayed above. Apply light pressure on Acupressure Sea of Energy Point to get Self Treatment of Digestive problems, abdominal pain, Gas, Lower Back pain, Constipation etc.
05. Face Acupressure Points:
Face Acupressure Points are very common pressure points for Self Treatment of Headache, Eyestrains, Indigestion, Ulcer pain, Sinus pain, Eye fatigue etc. Acupressure Face Points are very popular for relieving day to day common problems through Self Treatment. The Face Acupressure Points include following pressure points:
Third Eye Point – Governing Vessel 24.5 (GV24.5):
Acupressure Third Eye Point is most popular point that is used by lots of people in daily routine for Self Treatment. The Third Eye Point is situated between the two eyebrows, it is also known as Governing Vessel 24.5 Point. The exact spot for Third Eye Point is as displayed in above picture.
Apply light pressure on Acupressure Third Eye Point every day to get relief in Headache, Ulcer pain, Hay Fever, indigestion and eyestrain.
Drilling Bamboo Point – Bladder 2 (B2):
Acupressure Drilling Bamboo Point is one of the very common points for Self Treatment of Sinus pain, Eye fatigue etc. The Drilling Bamboo Point is also called Bladder 2 Point which is situated at ridge of the eyebrows on inner side.
Find the Acupressure B2 Point at the spot where ridge of the eyebrows meet the bridge of the nose. The picture of Drilling Bamboo Point is given above. Applying pressure on Acupressure Bladder 2 Point will be helpful in Eye fatigue, Headache, Pain in Eyes, Sinus pain etc.
FAQs about Self Treatment Acupressure Points
The acupressure points are useful to heal any pain or disease. You can use acupressure points to heal others and also for self treatment. Here we provide some key questions about self treatment pressure points and their answers in brief as under.
Q.1 Can I do acupressure on myself?
Yes, you can do acupressure on yourself at home to relieve pain, ache or discomfort caused by any disease.
Q.2 How do you use acupressure on yourself?
You should stand in front of the mirror to use acupressure on yourself so that you can locate the pressure points and apply them correctly. You should use your thumb or forefinger to pressure each point firmly to get better results.
Q.3 How long do you hold a pressure point for self treatment?
You should hold a pressure point for 1-2 minutes to stimulate it to make it work for self treatment.
We have shared the Most Common Acupressure Points for Self Treatment are very effective to heal various diseases. The pressure points are easy to apply on yourself and others. For more queries regarding acupressure points for self treatment, you can ask us in the comment section, we will answer your queries soon.