Acupressure Points for Sleep Disorders are helpful for a person who is suffering from insomnia, sleep apnea or any other sleeping disease. Anyone can learn the technique to apply pressure Points for Sleeping disorders of self, friends and family at anytime.
The acupressure points for sleep disorders are very effective to help you fall asleep quickly and improve quality of your sleep. You can learn the best acupressure points for falling asleep quickly and stimulate them to get a sound sleep every night.
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Acupressure Points for Sleep Disorders and Insomnia
Some people take sleeping pills to fall asleep quickly but we don’t consider them safe. You should never take any sleeping pill/drug without a doctor’s prescription. In case you have some problem with your sleep, you should try acupressure points for sleep disorders to solve your sleep problems, that too without side effects.
Here we are going to discuss Some Easy and Most Effective Acupressure Points for Sleep Disorders and Insomnia as follows:
- Third Eye Point – Governing Vessel 24.5 (GV24.5)
- Wind Mansion Point – Governing Vessel 16 (GV16)
- Vital Diaphragm Point – Bladder 38 (B38)
- Spirit Gate Point – Heart 7 (H7 or HT7)
- Sole of Foot Point
- Sea of Tranquility Point – Conception Vessel 17 (CV17)
- Heavenly Pillar Point – Bladder 10 (B10)
- Inner Gate Point – Pericardium 6 (P6 or PC6)
- Shining Sea Point – Kidney 6 (K6 or KD6)
- Extending Vessel Point – Urinary Bladder 62 (UB62)
- Gates of Consciousness – Gallbladder 20 (GB20)
- Anmian – Peaceful Sleep Point
All the Acupressure Points for Sleep Disorders and Insomnia mentioned above can be described in detail as under:
01. Third Eye Point – Governing Vessel 24.5 (GV24.5):
Acupressure Third Eye Point is the most common point to heal various diseases. The Third Eye Point is also called Governing Vessel 24.5 (GV24.5) Point. This point is situated right between the two eyebrows, above the bridge of the nose. You should see the above picture to know exact place of Third Eye Point.
Apply gentle pressure on GV24.5 point with your thumb or index finger, hold the pressure for two minutes. Acupressure Third Eye Point is helpful to get quick relief in anxiety, headache, insomnia and it also relaxes central nervous system.
02. Wind Mansion Point (A) – Governing Vessel 16 (GV16):
Acupressure Wind Mansion Point is situated on the center of the back of the head. The exact spot of Wind Mansion Point is in the hollow under base of the skull. In the above given picture, Wind Mansion Point is at the center (A). It also known as Governing Vessel 16 Point.
Find and apply firm pressure on Wind Mansion GV16 Point with your thumb. Close your eyes and take a deep breath. Leave the Wind Mansion Point after one minute. Repeat this process two-three times to get faster healing in sleep disorders. Acupressure Wind Mansion Point relieves insomnia, mental stress, headache and eye problems.
03. Vital Diaphragm Point (D) – Bladder 38 (B38):
Acupressure Vital Diaphragm Point is located on the back side between the shoulder blades at heart level. This point is also known as Bladder 38 (B38) which is very effective in relieving sleep disorders. You can recognize the Vital Diaphragm Point in the above picture (D).
Apply gentle pressure on Bladder 38 point for a few moments and release it. Acupressure Vital Diaphragm Point is useful to to calm down high emotions, relieve insomnia, inhibit sleep and it gives a restful sleep.
04. Spirit Gate Point – Heart 7 (H7 or HT7):
Acupressure Spirit Gate Point is situated on inside of the wrist, across the line of little finger (pinky). You can reach to Spirit Gate point (Heart 7) by viewing the picture displayed above. Hold the Spirit Gate Point with your thumb, the amount of pressure should be mild.
Apply pressure on Heart 7 (HT7) point on both hands one by another. Acupressure Spirit Gate Point helps to cure problems like anxiety, cold sweat, insomnia and over excitement causing sleep disorders.
05. Sole of Foot Point:
Acupressure Sole of Foot Point is an important pressure point for sleeping problems. This point can be found on the sole of the foot on mid of the heel. The exact location of Sole of Foot Point is in the front of heel, in line with ankle bone as displayed in the picture above.
Apply very mild pressure on Sole of Foot Point with your thumb. This point is very sensitive, so the amount of pressure must not be high. Acupressure Sole of Foot Point will relieve insomnia and other sleeping issues.
06. Sea of Tranquility Point – Conception Vessel 17 (CV17):
Acupressure Sea of Tranquility Point is generally used for chest congestion. This point is situated at the middle of the chest, on center of the breastbone. If you still can’t find the Sea of Tranquility Point, see the above given picture. The Sea of Tranquility is also known as Conception Vessel 17 Point (CV17).
Apply light pressure on CV17 point with your thumb and hold it for one-two minutes. Release the point and repeat the same process before you go to sleep. Acupressure Sea of Tranquility Point is very effective in relieving nervousness and insomnia caused by anxiety.
07. Heavenly Pillar Point (C) – Bladder 10 (B10):
Acupressure Heavenly Pillar Point is situated on the back side down of the neck. It is also called Bladder 10 (B10) Pressure Point. You can recognize this point one & half inch below the base of the skull, on the muscles at out side of spine. Please see the picture above (C) to reach Heavenly Pillar Point.
Apply firm pressure on Bladder 10 point simultaneously on both side with your thumbs. First take a deep breath and then hold the Heavenly Pillar Point with your thumbs for one minute. Release the point and you will feel much relaxed. Acupressure Heavenly Pillar (B10) Point reduces exhaustion, stress and insomnia.
08. Inner Gate Point – Pericardium 6 (P6 or PC6):
Acupressure Inner Gate Point is another pressure point on the hand. The Inner Gate Point is also known as Pericardium 6 or PC6 Point. You can find this point inside of your hand, at two-three centimeters distance below the wrist crease. Refer the above given picture to know the place of PC6 pressure point.
Apply firm pressure on Inner Gate Point on left hand with right thumb and on right hand with left thumb. Hold the pressure points for one minute each and then release them. Acupressure Inner Gate PC6 Point is useful to heal palpitations, nausea, indigestion, anxiety and insomnia.
09. Shining Sea Point (J) – Kidney 6 (K6 or KD6):
Acupressure Shining Sea Point is located near the ankle bone. You can find the exact place of this point directly below the inside of ankle-bone same as shown in the picture above (J). The Shining Sea Point is popularly known as Kidney 6 Point and KD6 in short.
Apply firm pressure on KD6 Point with your thumb, holding your foot with your fingers. You should take a deep breath while holding this point with pressure. Acupressure Shining Sea Point is beneficial to cure hypertension, anxiety, insomnia and digestive problems.
10. Extending Vessel Point (I) – Urinary Bladder 62 (UB62):
Acupressure Extending Vessel Point is usually applied for back pain /lower back pain. This point can be recognized the first indentation, directly below of outer ankle-bone. The official name of Extending Vessel Point is Urinary Bladder 62 (UB62) Point. The picture of Extending Vessel Point is given above (I).
Apply firm pressure on UB62 Point on both feet for one minute, then release. It is advisable to apply pressure on Shining Sea Point (KD6) and Extending Vessel (UB62) Points simultaneously to get better results in sleep disorders. With help of this point, you will feel relaxation in insomnia, back pain, headache and nervousness.
11. Gates of Consciousness (B) – Gallbladder 20 (GB20):
Acupressure Gates of Consciousness Point helps to give freedom from neck pain and stiffness. You can easily reach this point by seeing the picture above (B). Gates of Consciousness is situated just below the base of the skull, in the hollow between two vertical neck muscles. It is also called Gallbladder 20 or GB20 Point.
Hold GB20 Point on both sides with your thumbs on pressure points. Close your eyes and apply mild pressure on Gallbladder 20 point for one minute. Acupressure Gates of Consciousness Point will give quick relief in headache, migraine, fatigue, neck pain, insomnia and disturbed sleep.
12. Anmian – Peaceful Sleep Point:
The Anmian is a dedicated pressure point that offers a peaceful sleep. It is very useful for people who can’t fall asleep due to irritation or disturbed thoughts. The Anmian Pressure Point is located behind the ear in midway between SJ17 and GB20 points. The exact location of Anmian Peaceful Sleep Point is approximately 1-inch anterior to GB20 point.
You can also find Anmian Point with the help of its picture given above. It is situated on both sides behind your ears. Apply mild pressure on Peaceful Sleep Point on both sides for 30 seconds, then release. The Acupressure Anmian Point will relieve insomnia and help you fall asleep quickly. It will also heal headache, anxiety and vertigo problems.
Final Words:
We have explained 12 acupressure points for sleep disorders and insomnia that do work well. You should apply these pressure points every night when you are ready to sleep. In case you have any queries or doubts then ask us in the comment section, we will be happy to answer your queries as soon as possible.
FAQs about Acupressure Points for Sleep Disorders
The acupressure points are very effective to relieve sleeping problems and improve quality of your sleep. Here we provide some common questions about how acupressure works to cure insomnia and sleep disorders. You should read all FAQs and their answers to improve your knowledge about acupressure therapy and its use to get a sound sleep.
Q.1 Can acupressure help with sleep disorders?
Yes, acupressure points can help with sleep disorders, you can apply 12 pressure points given above to heal sleeping issues and get a better sleep.
Q.2 Where are the pressure points for a better sleep?
GV16, GV24.5, GB20, B10, B38, HT7, CV17, PC6, KD6 and UB62 are pressure points for a better sleep. You can also stimulate Anmian pressure point to fall asleep quickly and get relief in headache & anxiety.
Q.3 How do I fall asleep quickly?
You can fall asleep quickly by stimulating acupressure points for sleep disorders for a few minutes.
Q.4 How does acupressure cure insomnia?
The acupressure regulates the flow of energy passing through meridians in entire human body. As a result, your body and brain reach a balanced state which cures insomnia and other sleeping problems effectively.
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