Best Effective Acupressure Points for Sleeping Disorders – Easy Acupressure Points for Insomnia:
Best Acupressure Points for Sleeping Disorders: Acupressure is very simple method to treat Sleeping Problems. Acupressure Points for Sleeping Disorders are helpful for a person who is suffering from insomnia, sleep apnea or any other sleeping disease. Anyone can learn the technique to apply Acupressure Points for Sleeping disorders of self, friends and family at anytime. In case you do not know how to apply Acupressure Points for Sleeping Disorders, it is recommended to get help of an Acupressure Doctor or Expert.
Acupressure Points for Sleeping Disorders are very effective to treat Sleep Problems. There are many allopathy medicines available in market i.e. Sleeping Pills. But they are harmful for the human body. Such drugs are not advisable to take without prescription of a physician. Moreover, if you take the sleeping pill once, you will have to take it next time when you wish to sleep.
Acupressure Points for Sleeping Disorders and Insomnia
Sleeping Disorders are very critical for any person because a sound sleep charges the human body everyday. When a person goes through sleeping problems, some other issues come as a byproduct like eyestrain, eye redness, feeling tired & sleepy during daytime etc. Sleeping Disorders also affect on digestive health of the person. Therefore, we suggest you to use Acupressure Points for Sleeping Disorders to get relief in Sleep Problems, that too without side effects.
In present time, Sleeping diseases are very common in people of all ages. The main reason behind any sleeping disorder is today’s fast life. Young generation people work continuously for 8 to 10 hours on computer and they stick to their smartphone on rest of the time. Moreover, some allopathy medicines (prescribed for other diseases) may also cause sleeping problems. That is why, Acupressure is advisable in treatment of various diseases rather than any medicine drugs.
A sleeping disorder does not mean that you can’t sleep for whole night. But if you fall asleep at night and wake up in two-three hours without any reason, then you cannot sleep again. Sometimes, you are very tired because of a hectic day and you are ready to sleep and you fail. In such case, Acupressure Points for Sleeping Disorders will work as a fast relief. You can fall asleep naturally by stimulating the pressure points for a few minutes. Kindly refer complete article to know more about Acupressure Points for Sleeping Disorders.
Best 11 Acupressure Points for Sleeping Disorders
Here we are going to discuss Some Easy and most effective Acupressure Points for Sleeping Disorders and Insomnia as follows:
- Third Eye Point
- Wind Mansion Point
- Vital Diaphragm Point
- Spirit Gate Point
- Sole of Foot Point
- Sea of Tranquility Point
- Heavenly Pillar Point
- Inner Gate Point
- Shining Sea Point
- Extending Vessel Point
- Gates of Consciousness
All the Acupressure Points for Sleeping Disorders and Insomnia mentioned above can be described in detail as under:
01. Third Eye Point
Acupressure Third Eye Point is the most common point to heal various diseases. The Third Eye Point is also called GV24.5 Point. This point is situated right between the two eyebrows, above the bridge of the nose. You should see the above picture to know exact place of Third Eye Point. Apply gentle pressure on this point with your thumb or index finger, hold the pressure for two minutes. Acupressure Third Eye Point is helpful to get quick relief in anxiety, headache, insomnia and it also relaxes central nervous system.
02. Wind Mansion Point (A)
Acupressure Wind Mansion Point is situated on the center of the back of the head. The exact spot of Wind Mansion Point is in the hollow under base of the skull. In the above given picture, Wind Mansion Point is at the center (A). Find and apply firm pressure on this point with your thumb. Close your eyes and take a deep breath. Leave the Wind Mansion Point after one minute. Repeat this process two-three times to get faster healing in sleeping disorders. Acupressure Wind Mansion Point relieves insomnia, mental stress, headache and eye problems.
03. Vital Diaphragm Point (D)
Acupressure Vital Diaphragm Point is located on the back side between the shoulder blades at heart level. This point is also known as B38 which is very effective in relieving sleeping disorders. You can recognize the Vital Diaphragm Point in the above picture (D). Apply gentle pressure on this point for a few moments and release it. Acupressure Vital Diaphragm Point is useful to to calm down high emotions, relieve insomnia, inhibit sleep and it gives a restful sleep.
04. Spirit Gate Point
Acupressure Spirit Gate Point is situated on inside of the wrist, across the line of little finger (pinky). You can reach to this point by viewing the picture displayed above. Hold the Spirit Gate Point with your thumb, the amount of pressure should be mild. Apply pressure on this point on both hands one by another. Acupressure Spirit Gate Point helps to cure problems like anxiety, cold sweat, insomnia and over excitement causing sleeping disorder.
05. Sole of Foot Point
Acupressure Sole of Foot Point is an important pressure point for sleeping problems. This point can be found on the sole of the foot on mid of the heel. The exact location of Sole of Foot Point is in the front of heel, in line with ankle bone as displayed in the picture above. Apply very mild pressure on this point with your thumb. This point is very sensitive, so the amount of pressure must not be high. Acupressure Sole of Foot Point will relieve insomnia and other sleeping issues.
06. Sea of Tranquility Point
Acupressure Sea of Tranquility Point is generally used for chest congestion. This point is situated at the middle of the chest, on center of the breastbone. If you still can’t find the Sea of Tranquility Point, see the above given picture. Apply light pressure on this point with your thumb and hold it for one-two minutes. Release the point and repeat the same process before you go to sleep. Acupressure Sea of Tranquility Point is very effective in relieving nervousness and insomnia caused by anxiety.
07. Heavenly Pillar Point ©
Acupressure Heavenly Pillar Point is situated on the back side down of the neck. You can recognize this point one & half inch below the base of the skull, on the muscles at out side of spine. Please see the picture above (D) to reach Heavenly Pillar Point. Apply firm pressure on this point simultaneously on both side with your thumbs. First take a deep breath and then hold the Heavenly Pillar Point with your thumbs for one minute. Release the point and you will feel much relaxed. Acupressure Heavenly Pillar Point reduces exhaustion, stress and insomnia.
08. Inner Gate Point
Acupressure Inner Gate Point is another pressure point on the hand. You can find this point inside of your hand, at two-three centimeters distance below the wrist crease. Refer the above given picture to know the place of pressure point. Apply firm pressure on Inner Gate Point on left hand with right thumb and on right hand with left thumb. Hold the pressure points for one minute each and then release them. Acupressure Inner Gate Point is useful to heal palpitations, nausea, indigestion, anxiety and insomnia.
09. Shining Sea Point (J)
Acupressure Shining Sea Point is located near the ankle bone. You can find the exact place of this point directly below the inside of ankle-bone same as shown in the picture above (J). Apply firm pressure with your thumb, holding your foot with your fingers. You should take a deep breath while holding this point with pressure. Acupressure Shining Sea Point is beneficial to cure hypertension, anxiety, insomnia and digestive problems.
10. Extending Vessel Point (I)
Acupressure Extending Vessel Point is usually applied for back pain /lower back pain. This point can be recognized the first indentation, directly below of outer ankle-bone. The picture of Extending Vessel Point is given above (I). It is advisable to apply pressure on Shining Sea Point and Extending Vessel Point simultaneously to get better results in sleeping disorders. With help of this point, you will feel relaxation in insomnia, back pain, headache and nervousness.
11. Gates of Consciousness (B)
Acupressure Gates of Consciousness Point helps to give freedom from neck pain and stiffness. You can easily reach this point by seeing the picture above (B). Gates of Consciousness is situated just below the base of the skull, in the hollow between two vertical neck muscles. Hold this points with both hands, keeping your thumbs on pressure points. Close your eyes and apply mild pressure on this point for one minute. Acupressure Gates of Consciousness Point will give quick relief in headache, migraine, fatigue, neck pain, insomnia and disturbed sleep.
Important Note:
All the details mentioned above are for information purpose only, Acupressure Points for Sleeping Disorders should be applied by the person who knows the proper technique to apply them. In case you do not have any experience of Acupressure Therapy, please consult an Acupressure Expert before you apply Acupressure Points for Sleeping Disorders on any person.